Today's Reiki Insights for 11/13/17

:: TODAY’S REIKI INSIGHTS ::

for 11/13/17

As a chronic breath holder, this one spoke to me today. When people tell us to breathe, we usually take a huuuuuuuge in breath. But how often do we fully, fully exhale, all the way? It takes effort and awareness to do so. Pay attention to your breathing today and see if you catch yourself holding onto air. Then - let it goooooooooo! 

💖

Kerri

 

———

 

live in the exhale 

engage the exhale 

there’s peace

 

in the exhale 

 

in the release 

in the letting go 

in the settling 

 

exhale 

exhale

exhale 

 

———

richard aab